3. Drinking Fruit Juice? But, How Much?
Fruit juice is considered to be a healthy option because people assume the juices come from actual fruits. Sugars in whole fruits are bound to the fibrous flesh, which fills you up and slows down their absorption in the body. But is that canned or bottled fruit juice, you consume by the gallon is neither healthy nor satiating. It contains a high amount of sugars that can add up to your calories – empty calories.
