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5-Minute Yoga Routine – In Busy Schedule

Activate Your Muscles With The Downward Facing Dog Asana

Downward Facing Dog

This is another yoga routine that can be held for 5 minutes to get the desired results. It helps release stress in your legs and neck and helps build internal heat. It is also useful in energizing your body and activating your muscles. This pose will get the blood pumping through your body.