2. Add Some Fishiness In Your Diet With Salmon
Salmon, one of the most popular sea fishes, is a great source of omega 3 fatty acids. And you probably know that these omega 3 fatty acids have many benefits for the body. They help in keeping blood pressure under control and promise a healthy heart as well. Inflammation in the body is also reduced by these essential fatty acids, which helps in faster recovery post a workout session. The fish is also high in protein content and this is the reason, it is a favorite with people, who are following a weight loss regimen. Include salmon in your diet – it is tasty and you will be able to shed off some weight with it.
