3. The Papaya Punch
This cool, cool fruit is rightly called the ‘fruit of the angels’ by Christopher Colombus. Soft, buttery, utterly sweet fruit comes with a punch of nutrients that keeps you in top health. A high source of Vitamin C, vitamin A, vitamin E and minerals like magnesium, potassium and copper, is a regular summer fruit that keeps the body cool. It also regulates blood pressure, heart function, digestion and reduces the risk of colon cancer. Papaya packed with vitamin C improves immunity. Used as a pack on burns,it helps in repairing the skin.
