4. Pineapple Magic
Pineapple is another super fruit that is the total package for good health. Brimming with vitamin C, this fruit is a great immunity booster. High in Bromelain, an enzyme, pineapple aids in digestion. A good source of B-complex vitamins, pineapple contains, minerals like, manganese, potassium and copper. Pineapple is great for strong bones, eye health. It has anti-inflammatory properties. It is a good remedy for common cold and cough. A glass of pineapple juice is as good as a cough syrup.
