- Make the Core Stable with Functional Training
JAIPUR, INDIA – APRIL 11: Anant Ambani (Mumbai Indians) during the 2010 DLF Indian Premier League T20 group stage match between Rajasthan Royals and Mumbai Indians played at Sawai Mansingh Stadium on April 11, 2010 in Jaipur, India. (Photo by Vivek Shah-IPL 2010/IPL via Getty Images)
Functional training is very important as it plays a pivotal role in enhancing core stability. In this kind of training, the muscles are trained in a manner so that they work together. Some of the common exercises which form an integral part of functional training include lunges, stretches, squats and so on. Anant Ambani religiously followed functional training and see the magic by yourself!
