- Cardio-exercises with High Intensity
High Intensity Interval Training (HIIT) has great abilities to burn excess fat from the body in the most effective manner. In HIIT, there are intense cardio exercises, which are intercepted by short recovery periods. Some of these periods are quite active as well. Anant said that during the intense cardio exercises, the heart rate goes up and fat burning is possible in a short span of time successfully. Along with burning fat, these exercises benefit the metabolism in a positive manner. Even after one stops these rigorous cardio-exercises, the process of fat-burning continues.
Try these tested methods and lose those excess pounds from the body effectively and successfully in the most natural way.
