Body cleansing is extremely important and must be done weekly or every fortnight. This will keep hormone secretion in balance and regulate the metabolism. There are many detox cleanse diets and techniques to maintain a good routine of cleansing. To avoid any kind of disease and sickness one needs to follow a strict routine of exercise along with detox diet routine. Other than following the detox cleanse schedule, it is very important to drink a lot of water everyday. Starting the day with drinking one liter of water in empty stomach is the best way of cleansing toxic waste regularly.
People suffering from chronic constipation must drink a lot of water and especially in empty stomach in the morning before starting off with coffee, tea or milk. On a daily basis to have a good bowel movement you should drink a cup of water before drinking anything that has to do with hot milk. This acts as a good laxative and ensures smooth passage of stool. Irregular bowel movements cause all kinds of skin irritation, constipation and sometimes even diarrhea while extreme accumulation of toxic waste can lead to diseases like jaundice and cancer. Some people even develop ulcers and gastroenteritis. These are all associated with the digestive system when the bowel movement doesn’t happen properly.
There are natural foods which support detoxification. A regular diet containing fiber helps good movement of the bowel. Brown wheat is very good as it supports the digestive system and improves mucus formation in the intestine. Apart from that wheat increases energy levels. For proper body detox cleansing, you can be on a regular diet of bean sprouts. You can choose to eat sprouts of various kinds on empty stomach in the morning or even for dinner along with vegetable salad. The salad can contain vegetables like cucumber, boiled or raw beetroot, cabbage leaves, carrot etc. A regular diet of fiber with salad ensures increased excretion of toxic waste.
Regular intake of fruits helps to detoxify the body. Just one diet of fruits per day can help the body to cleanse all the impurities. The sugar in the fruit provides enough energy for metabolic function and at the same time doesn’t create hunger for more food. While the fruits reduce calorie content in the body, they maintain the energy levels by regulating insulin production and at the same time the digestive system is not affected. Bananas are a good example as they provide starch and act as a good laxative.
While food products have been discussed for detox cleansing, there are other methods like fasting regularly to cleanse the body. Fasting only on water once a week, is a very good way of cleansing the system. You can drink an occasional lemon juice through the day to maintain energy levels. Drinking a lot of water and finally breaking the fast with dry fruits next morning and slowly getting back to a normal routine of eating will flush out all the toxic waste and the initial bowel movement will be semi-liquid at times. This means the impurities are getting flushed out.
