Potassium For Your Kidneys
This vital vitamin ensures that your kidney, heart and other important organs remain healthy and ticking. If you feel nauseous or constipated too often, the levels of potassium in your body is likely to have dipped. Other symptoms include weight loss, excessive sweating and muscle weakness.
Doctors suggest inclusion of whole grains, beans and legumes, milk and bananas to get your daily dose of potassium.
