Folate For The Mom To Be S:
If you are expecting and are suffering from a folate deficiency, it can be harmful for your child. Folate is an important vitamin for the growth and development of the fetus. A deficiency of this vitamin can lead to neural defects in the unborn.
A few of the many symptoms of a deficiency of this vitamin are extreme tiredness or fatigue, recurrent mouth ulcers, swollen tongue, premature graying. Include beans, oranges and fortified cereals to beat this deficiency.
