Vitamin D For The Skin And Bones
The sunshine Vitamin as it is called, is produced naturally by our skin when it comes in contact with sunlight. Research suggests that this vitamin is essential for the building and strengthening of your bones.
Fatigue and muscle ache are the most common symptoms of a vitamin D deficiency. A glass of vitamin D fortified milk a day with a serving of fish such as sardines or even salmon will give you as much as 600 Intl units of Vitamin D.
