Vitamin A For Good Eyesight
A very crucial nutrient is none other than Vitamin A that goes a long way in protecting and nourishing your eyes. It not only sharpens your eye sight, but also boosts your general health and immunity. Doctors suggest that Vitamin A also plays an important role in tissue growth.
Vision loss and corneal ulcers are symptoms of a deficiency. Adults should aim at shooting for at least 800 mg of Vitamin A each day. A salad for lunch made of carrot sticks, greens and sliced red pepper will help you get your dose of this vitamin. Winter squash, pumpkins and even sweet potatoes are good sources of this vitamin.
