Your skin reflects your eating habits. It is not possible to make your skin glow only with outside care. Your skin might continue to look dull irrespective of using numerous skin care products. If you are not taking a healthy diet, your skin will lack internal nourishment thus making the skin look dull, unnourished and unhealthy.
Well, if your skin has turned dull and lifeless, you can easily get the glow back with a healthy diet and by including certain special fruits in your diet. These fruits bring back life to your skin besides providing other health benefits.
Top 10 Fruits to get the Glow Back
Here is a list of the top 10 fruits that will make your skin glow like never before. Incorporating these fruits into your daily diet regimen can make the skin more radiant and healthier as well.
- Avocados
Avocados are extremely nutritious fruits. This super food provides amazing skin benefits, either consumed or applied topically. This fruit is home to vitamin B7 (biotin) that promotes cell regeneration and growth. Avocados also contain vitamin E, the Protector of Skin, that works to promote glowing and youthful skin.
- Apples
Apples are considered to be the richest source of malic acid. This acid is gentler and more effective than other acids used in beauty treatments. The presence of malic acid helps to promote firmer, healthier, and youthful skin by rejuvenating the skin cells without posing damage to the outer layer. So, make sure to eat one apple every day to get glowing skin back.
- Lemon
Lemon is known as the “natural bleach”. Lemons are an amazing addition to the beauty and skin care regimen. This citrus fruit is the safest way to lighten and whiten the skin. It also promotes an even skin tone by reducing blemishes and acne marks. It is also effective in deep cleansing the skin for it unclogs the pores by breaking down any grime and dirt.
- Kiwi
Kiwi is a rich source of vitamin C, even better than oranges. Every 100 grams of kiwi contains as much as 98 mg of vitamin C. also referred as ascorbic acid, vitamin C helps to ward off cold. It is also known to give a boost to the immune system. The presence of vitamin C in kiwi keeps the skin youthful and fresh.
- Bananas
Bananas are loaded with potassium, a crucial and effective mineral to keep the skin hydrated and moisturized. This further makes the skin look more supple, fuller, and youthful. Bananas also contain other nutrients like vitamin A, B, and E. All these nutrients work to maintain the moisture and elasticity of the skin. It also prevents premature aging process and wrinkle formation while simultaneously working to rejuvenate and soften the skin. Bananas also help to fade blemishes and dark spots.
- Pineapple
Pineapple is a healthy fruit that contains bromelain, an anti-inflammatory enzyme, used widely for varied and amazing health benefits. This special enzyme works as a gentle exfoliate. In addition, pineapples also contain antioxidants that help to neutralize free radical damage. Topical use of pineapple juice helps to clear off dead skin thus revealing beautiful and glowing skin.
- Plum
It is a world known fact that constipation is a cause for acne. Improper and irregular bowel movements result in piling up of toxins inside the body and further reabsorbed in the blood. This causes the body to look for other ways to remove these toxins, including acne. Plums are rich in fiber. Eating plum regularly helps to regulate the bowel movements, thus removing the toxins from the body easily. This further makes the skin radiant and fresh.
- Pomegranate
Pomegranates contain high amount of antioxidants that work to reverse the effect of free-radicals, thus promoting supple and youthful skin. This amazing fruit is believed to be the king of antioxidant rich fruits for the highest amount of antioxidants. This is the reason that pomegranates enjoy a special status in the community of health foods. It contains super food qualities equivalent to blueberries and green tea.
The fruit is loaded with nutrients, including the white membrane, the peel, the edible seed, and the fleshy part. You can also use washed and dried peels of pomegranate to prepare pomegranate tea to replace green tea.
- Strawberries
Strawberries are a rich source of vitamin C and salicylic acid (essential for acne treatment). This acid penetrates deep into the pores, thus cleansing them from within. It also helps to unclog the oily pores and prevent the formation of pimples, whiteheads, and blackheads. Adding further, strawberries also carry powerful antioxidants that prevent the damage of collagen, thus further preventing wrinkle formation. This amazing fruit also provides a photo-protective effect to guard against the harmful UV rays.
- Papaya
Papaya is packed with high amount of beta carotene (vitamin A) and Papain (a crucial enzyme) that aids digestion and breaks down inactive proteins. In addition, it is also a highly powerful antioxidant. It fights free radical damage to the skin. It helps to heal the damaged skin as well by speeding up the process of cell regeneration.
Papaya extract is widely used as an essential part of various skin care products on the shelf. It is a crucial element of soaps, facial peels, lotions, and cleansers. However, it is always better to use the natural form to take the best benefits. The natural form is always less expensive, fresh, and safest. Regular intake of papaya helps to nourish the skin from within. Alternatively, you can also mash it up and apply over your skin for that radiant glow.
