1. Honey Is A Great Expectorant
WHO has listed honey as a natural demulcent. Now, what is this? A demulcent is a substance that helps relieve congestion and fights irritation by forming a protective film around your throat and mouth.
It works just like dextromethorphan, which is a common ingredient in most OTC cough drugs. Honey helps in not just fighting a bad bout of flu, but also will help you sleep better.
