6. Honey Boosts Your Energy Levels
Honey was used as an energy booster in traditional medicine. Even today, honey is used extensively in Ayurveda and Siddha forms of treatment to improve energy and vitality. This is because honey contains mostly glucose and fructose. Glucose like you may already know is an instant energy booster. Honey also contains essential vitamins and minerals like niacin, phosphorus, iron, calcium and magnesium that improves your general well being.
