4. Include Right Vitamins In The Diet
Supplementing the diet with the right kinds of vitamins and minerals is important for growing thick beard. It is recommended to increase the intake of vitamin C, vitamin B6, flax seed oil, beta-carotene, nettle and vitamin E through various sources. Try and include fruits and vegetables, which are rich in these contents. However, make sure that the dose of the vitamins and minerals is not overdone in order to grow beard faster. Consult a physician for the right dosage of vitamins and minerals.
