One part of pregnancy that women don’t like or look forward to is the stretch marks. Most ladies hate the idea of developing stretch but they don’t do anything about. The majority of women simply don’t think about stretch marks while they are pregnant. This is a mistake, pregnancy is the time when you should think about stretch marks and take action to prevent them. Fortunately there are some simple steps that most women can take to prevent stretch marks.
6 Simple Tips To Prevent Pregnancy Stretch Marks
Here are some simple actions that almost any woman can take to avoid stretch marks.
1. Water
Drink lots of liquids during pregnancy especially water (1). Consuming a lot of fluids will hydrate the skin. This will make the skin more elastic and less likely to develop stretch marks.
2. Weight
Watch your weight carefully when you are pregnant. Putting on too much weight and rapid weight gain can lead to stretch marks (2). Ask your doctor what your pregnancy weight should be and what steps you should take to maintain it.
3. Healthy Eating
Watching what you eat while you are pregnant can help you avoid developing stretch marks. Vitamin A rich foods can encourage stretch marks while foods rich in zinc and Vitamins E and C can help prevent them (3).
4. Massages
Pre-natal massages can increase the circulation of blood to your skin and help prevent stretch marks. Getting regular gentle massages of the arms, breasts, abdomen and legs can help. Massaging with a soft wash cloth in the bath tub can also help.
5. Exercise During Pregnancy
Getting regular exercise during pregnancy can keep your weight down and help you avoid stretch marks. Exercise can make your skin more elastic and increase its tone which can mitigate the problems by weight changes. Always ask your doctor before engaging in exercise during pregnancy to protect yourself and the baby.
6. Creams
The stretch mark creams like trilastin can help eliminate stretch marks. Always check the label to see if these are safe for pregnant women and ask your doctor if it’s safe to use them during pregnancy.
