Why do so many of us do one of the worst things in the world for keeping our weight down? The most probable thing is that we don’t know what it is. Too many of us skip breakfast. Now many people that don’t need to loose weight also do and they are hurting themselves too. That is because breakfast really is the most important meal of the day. Especial if you are trying to lose weight. Why is that? First, breakfast sets the tone for the whole day. If you skip it them you will end up with low amount of energy and start to get irritable before lunch. Then what are you gonna do? Most likely you will end up eating some sugary snack that will give you just a little energy burst before lunch. It will also mess with you appetite for lunch so you end up not eating what you should and the problem perpetuates it’s self. Why put yourself through this when all you have to do is take a few minutes to grab a quick, healthy bite before you head off to work with phenq amazon uk pills.
A healthy style breakfast cereal
Start of with a low fat, high fiber cereal and make it fun. Add some fruit to it. Pick something fresh and in season. It can be bananas, strawberries, blue berries or what ever els you like. You can even get exotic with a mango or maybe papaya if you want something new. Try using skim milk or at the very least 2%. Maybe you can slip in a glass of juice. If you want tea or coffee, try it without the cream or sugar. This will get your day off to great start and takes very little time to prepare.
Eggs and toast
Eggs are really not as sinful as they have been made out to be. You can make them even better for you by not frying them but instead boil or poach them. If you feel you must fry them then use a low fat oil. For your toast try skipping the butter. Use a vegetable oil spread or better yet use peanut butter. You should keep the beverages to the same list as above.
A mixed fruit salad
This is one of the healthiest breakfast choices you can make and can be one of the fastest. If you don’t use bananas you can even make it the night before. You can make it even better for you by adding a little bit of yogurt to it but make sure you use one with active cultures. If you find yourself behind schedule that morning just toss the lot of it into a blender and you will have a homemade smoothie.
A healthier full breakfast
Maybe on the weekend you can take a bit more time and make yourself a full healthy breakfast. Try cooking up some lean bacon, poach some eggs, baked beans, toast with honey and a thick slice of grilled tomato. You will never even think of it as being a healthy breakfast and you have a great way to start the day.
