2. Spruce Up Your Diet
Since vegetarian people lose out big time on animal protein sources, they should make sure they can gorge on all available vegetable sources. You can include dishes made of brown rice, green vegetables, spinach, fruits and beans of various types in your meals. Cottage cheese and low fat milk based foods are also ideal for vegetarians. Apart from protein, you also get a fair amount of minerals from these food sources which are also required for muscle development.
