Karen Poole, Nutritionist
Karen believes in toning up the liver for some heavy and spicy dishes during Christmas and New Year time. You should keep the snacks and breakfast on those days lighter and healthy since the dinners are likely to be heavy, as per Karen’s views. Toasted rye bread with poached egg and boiled spinach worth dash of salt is ideal for breakfast.
For lunch roosted lamb pieces with garlic and roasted mixed vegetable is a nice option. You may also have sprouts sautéed with some chestnuts.
